Saturday Seminar:

Parkinson’s Foundation Exercise Guidelines Breakdown: Strength Training

October 25, 2025 11:00am -12:00 pm

Join us for a little learning and Snacks

• Learn what is strength training and its benefits

• Education of research supporting strength training for people with Parkinson’s

• Learn best practice to get the most bang for your buck with strengthening

• Breakdown of strength training parameters and contraindications

• Learn a home exercise program to meet your strength goals

Offered Both Virtually and In Person

Price: FREE!

(thanks to a grant from the Parkinson’s Foundation)