Sign Up for a Class

Currently Offering:

Ignite Intervals (in Person):

  • Saturdays 10:30 am

  • Wednesdays 11:55 am

Ignite PWR Moves!: (ALL FREE!)

  • Virtually Tuesdays 12:00 pm

Progressive Strengthening Program (in person):

  • Single class drop in rate: $50

    3 class package: $100 (save $50!)

    5 class package: $200 (save $50!)

    10 class package: $325 (save $200!)

  • Currently offering for free!

  • $75 per session for 45-60 minutes

Class Descriptions:

Ignite Interval Training (45-60 minutes): Get your heart rate going, challenge your balance, and work on coordination/strength while reducing bradykinesia

*In Person Only

Ignite PWR Moves! (30 minute virtual):Focus on reducing rigidity and improving speed, coordination, and Posture while challenging balance control.

Progressive Strength Training: Special 12 weeks program starting April 6 2026. Focus on building individualized strength program that progresses in intensity over the 12 weeks. Working towards increasing muscle mass, strength, power and reducing risk of osteoporosis and sarcopenia

FREE CLASSES:

Many free exercise opportunities offered thanks to a generous grant from the Parkinson’s Foundation.

CHECK THEM OUT:

Sign up here: FREE CLASS SCHEDULE

 

Classes held at Crossfit Sacramento located in Arden Arcade Area