Currently Offering:

Ignite Intervals (in Person):

  • Saturdays 10:30 am

  • Wednesdays 11:55 am

Ignite Yoga:

  • Virtually Tuesdays 12:00 pm

  • In Person Sunday 11:30 am

Come try you first class free. Just contact us and we will get you scheduled free of cost.

  • Single class drop in rate: $50

    3 class package: $100 (save $50!)

    5 class package: $200 (save $50!)

    10 class package: $325 (save $200!)

  • Single Drop in Class: $20

    5 Class package: $75 (Save $25!)

    10 class package: $120 (Save $80!)

  • $75 per session for 45-60 minutes

FREE Exercise Classes Offered 1 time/week !

*Thanks to a generous grant from the Parkinson’s Foundation

See links below to find calendar and sign up link for free class dates:

Ignite Intervals

Ignite Virtual Yoga

Ignite In- person Yoga

Classes held at Crossfit Sacramento located in Arden Arcade Area

 

Class Descriptions:

Ignite Interval Training (45-60 minutes): Get your heart rate going, challenge your balance, and work on coordination/strength while reducing bradykinesia

*In Person Only

Ignite Yoga (30 minute virtual, 45 minutes in person): Focus on reducing rigidity and improving flexibility, breath, and balance control.

*In person and Virtual