Currently Offering:

Ignite Intervals (in Person):

  • Saturdays 10:30 am

  • Wednesdays 11:55 am

Ignite PWR Moves!: (ALL FREE!)

  • Virtually Tuesdays 12:00 pm

Personal Training:

  • With limited availability. Please email if interested.

Pricing:

Single Class $50

Class Packages (do not expire):

  • 10 class package: $360

  • 5 class package: $200

  • 3 class package: $125

Personal Training: $85 per session

Class Descriptions:

Ignite Interval Training (45-60 minutes):Get your heart rate going, challenge your balance, and work on coordination/strength while reducing bradykinesia

*In Person Only

Ignite PWR Moves! (30 minute virtual): Using Parkinson’s Wellness Recovery (PWR) program Moves as a framework, this class focuses on reducing rigidity and improving speed, coordination, and Posture